Panera Bread Southwest Chicken Melt

Do you really know how nutritious the Panera Bread Southwest Chicken Melt is? With its bold flavors and satisfying ingredients, it’s a must-try for any food lover.

The Panera Bread Southwest Chicken Melt combines zesty flavors with hearty ingredients to create a delicious sandwich that delights the taste buds. The juicy chicken, spicy peppers, and melty cheese make for a mouthwatering experience. Perfect for lunch or a quick dinner, it’s not just tasty but also packed with nutrients. This sandwich provides an excellent source of protein while offering a balance of carbohydrates and fats, making it a balanced choice in your meal plan.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories550

Total Fat 27 g 35%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 960 mg 42%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 2.5 mg 14%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Southwest Chicken Melt?

Walking
27 minutes

Jogging
23 minutes

Biking
18 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread Southwest Chicken Melt?
A Southwest Chicken Melt contains approximately 550 calories.
What are the main ingredients in a Southwest Chicken Melt?
The main ingredients include chicken, pepper jack cheese, spicy aioli, and a choice of bread.
Is the Panera Bread Southwest Chicken Melt spicy?
Yes, it has a zesty kick from the peppers and spicy aioli.
Can I customize my Southwest Chicken Melt?
Absolutely! You can customize it with different breads and add or remove ingredients.
Is the Southwest Chicken Melt a healthy option?
It can be a balanced option as it provides protein and essential nutrients, but watch portion sizes for calorie control.

Verdict

The Panera Bread Southwest Chicken Melt serves as a delightful meal option packed with protein and essential nutrients. Its combination of flavors and textures makes it an enjoyable choice for lunch or dinner. Including it in a balanced diet allows for a nutritious boost while satisfying culinary cravings. Remember to consider portion size and overall dietary goals to fully appreciate its health benefits.


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