Panera Bread Steak And Arugula Sandwich

Do you really know how many calories are in a Panera Bread Steak and Arugula Sandwich? Discover the nutritional benefits of this delicious option.

The Panera Bread Steak and Arugula Sandwich is a delightful fusion of flavors and textures. With tender steak, fresh arugula, and a tangy dressing, every bite is a treat. This sandwich not only pleases the palate but also packs a nutritional punch. It’s perfect for those who crave a satisfying meal without compromising on health. Enjoy this delicious choice and feel good knowing you’re fueling your body with quality ingredients!

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories450

Total Fat 18.00 g 23%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 960 mg 42%
Total Carbohydrate 40.00 g 15%
Dietary Fiber 2 g 8%
Total Sugars 5 g 6%
Protein 30 g 60%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3.5 mg 20%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the steak and arugula sandwich?

Walking
58 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Panera Bread Steak and Arugula Sandwich?
A Panera Bread Steak and Arugula Sandwich contains approximately 450 calories.
What are the main ingredients in this sandwich?
The sandwich features steak, arugula, and a flavorful dressing on fresh bread.
Is the sandwich high in protein?
Yes, it contains about 30 grams of protein per serving.
Can I customize this sandwich?
Absolutely! You can ask for different toppings or sauces to suit your taste.
Is this sandwich suitable for a low-carb diet?
While it has some carbohydrates, it can fit into a low-carb diet depending on your overall meal plan.

Final Words

The Panera Bread Steak and Arugula Sandwich is not only delicious but also offers a variety of nutritional benefits. Packed with protein and essential nutrients, it serves as a great option for those seeking a healthy meal. Incorporating this sandwich into a balanced diet helps maintain energy levels while satisfying cravings. Enjoy it with a side of greens or fruit for a well-rounded lunch!


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