Panera Bread Thai Chicken Salad

Are you aware of the nutritional value packed in Panera Bread’s Thai Chicken Salad? Find out what makes this salad both delicious and beneficial!

Panera Bread’s Thai Chicken Salad offers a delightful combination of flavors inspired by Thai cuisine. This vibrant salad features grilled chicken, mixed greens, and a peanut vinaigrette that creates a flavor explosion in each bite.

Rich in essential nutrients, it’s not just a meal but a healthful choice that satisfies your cravings. Ideal for lunch or dinner, the salad strikes the perfect balance between flavor and nutrition, making it a favorite among health-conscious diners.

Nutrition Facts

Serving Size 1 salad (340g)

Amount Per Serving

Calories480

Total Fat 30 g 38%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 85 mg 29%
Sodium 850 mg 37%
Total Carbohydrate 30 g 11%
Dietary Fiber 5 g 18%
Total Sugars 8 g 0%
Protein 40 g 80%
Vitamin D 0 mcg 0%
Calcium 70 mg 6%
Iron 2 mg 10%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Thai Chicken Salad?

Walking
40 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What are the main ingredients in Thai Chicken Salad?
The main ingredients include grilled chicken, mixed greens, carrots, cilantro, and a peanut vinaigrette.
Is the Thai Chicken Salad healthy?
Yes, it is a nutritious option high in protein and essential vitamins, fitting well into a balanced diet.
Can I customize the salad at Panera?
Absolutely! You can choose to add or remove ingredients to meet your dietary preferences.
How many calories does the Thai Chicken Salad have?
A typical serving has around 480 calories.
What is the portion size for the Thai Chicken Salad?
The standard serving size is approximately 340 grams.

Verdict

Panera Bread’s Thai Chicken Salad stands out as a nutritional powerhouse packed with protein, healthy fats, and essential vitamins. Its vibrant ingredients not only cater to your taste buds but also foster health and well-being. Integrating this salad into your meals can significantly enhance your dietary balance, making it a delightful choice for those aiming for a healthier lifestyle.


Similar Posts