Panera Bread Thai Salad

Curious about the nutritional power of Panera Bread’s Thai Salad? Let’s take a closer look at how this delicious dish contributes to your health.

Panera Bread’s Thai Salad offers a colorful blend of fresh vegetables, crunchy toppings, and a zesty dressing that tantalizes the taste buds.

This salad is not only a feast for the eyes but also a nutritional powerhouse.

Packed with vitamins and a good balance of macronutrients, it makes for a wholesome meal option.

Whether you’re looking for a light lunch or a satisfying dinner, Panera’s Thai Salad could be your new go-to choice for flavor and nutrition.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories400

Total Fat 20.00 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 810 mg 35%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 21%
Total Sugars 9 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 2 mg 10%
Potassium 780 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Thai Salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Panera Bread’s Thai Salad?
The salad contains mixed greens, cilantro, carrots, and Thai chili vinaigrette, providing a fresh and flavorful experience.
Is the Thai Salad gluten-free?
Yes, the ingredients are gluten-free, making it a great choice for those with gluten sensitivities.
How many calories are in Panera Bread’s Thai Salad?
A large serving of the Thai Salad contains approximately 400 calories.
Can I customize the salad?
Absolutely! You can add or remove ingredients according to your preferences.
What is the best time to eat the Thai Salad?
Enjoy it as a light lunch or dinner option, perfect for a refreshing meal any time of the day.

Verdict

Panera Bread’s Thai Salad is a delightful and nutritious option, packed with fresh ingredients and rich flavors.

With a balance of healthy fats, proteins, and essential nutrients, it’s perfect for those seeking a satisfying meal.

Incorporating such salads into your daily diet can enhance overall well-being and support a balanced lifestyle.


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