Panera Bread Turkey Blt

Do you really know how many calories are in a Panera Bread Turkey BLT? Explore surprising facts about this delicious and nutritious sandwich!

A Panera Bread Turkey BLT combines savory flavors and wholesome ingredients into one delightful sandwich. Loaded with tender turkey, crispy bacon, fresh tomatoes, and crisp lettuce, it offers a satisfying crunch in every bite.

With its generous portion of protein and essential nutrients, the Turkey BLT is more than just a tasty meal; it provides a balance of taste and health.

Whether you’re grabbing a quick lunch or enjoying a leisurely meal, this sandwich is sure to please your palate. Plus, it pairs well with a fresh salad or soup for a complete dining experience.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat 25.00 g 32%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 850 mg 37%
Total Carbohydrate 39 g 14%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 740 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey BLT?

Walking
40 minutes

Jogging
30 minutes

Biking
24 minutes

Swimming
32 minutes

FAQs

How many calories are in a Panera Bread Turkey BLT?
A Panera Bread Turkey BLT contains approximately 500 calories.
What are the main ingredients in the Turkey BLT?
The main ingredients include turkey breast, bacon, lettuce, tomatoes, and mayo served on bread.
Is the Turkey BLT healthy?
Yes, it offers a good balance of protein and healthy fats, making it a nutritious choice.
Can I customize my Turkey BLT?
Absolutely! You can request modifications, such as adding avocado or asking for no mayo.
What soups pair well with the Turkey BLT?
Tomato basil or broccoli cheddar soup are great companions for the Turkey BLT.

Conclusion

The Panera Bread Turkey BLT is a wholesome sandwich, blending flavor and nutrition effortlessly. Filled with protein and essential nutrients from fresh ingredients, it serves as an excellent component of a balanced diet. Enjoy it as a delicious lunch option while feeling confident about the health benefits it brings.


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