Aussie Fries


Craving a delicious treat with a crispy exterior and fluffy interior? Enter Aussie fries! This adored snack perfectly captures the spirit of comfort food.

As tasty greatness lies in their balance of texture and flavor, Aussie fries’ captivating aroma alone is enough to make your mouth water.

Curious about Aussie fries and their nutritional profile? Dive into the crunchy goodness of this beloved snack and see how it fits into your diet!

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories

450

Total Fat 20 g 26%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 65 g 24%
Dietary Fiber 5 g 20%
Total Sugars 0 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1.5 mg 8%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

65% Carbohydrate
10% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Aussie fries?

Walking
40 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What are Aussie fries made of?
Aussie fries are typically made from potatoes, oil, and seasoning, fried to crispy perfection.

How many calories are in a serving of Aussie fries?
A 150g serving of Aussie fries contains approximately 450 calories.

Are there healthier alternatives to traditional Aussie fries?
Yes, baking the fries instead of frying or using sweet potatoes can make a healthier alternative.

Can I add toppings to my Aussie fries?
Absolutely! Popular toppings include melted cheese, bacon bits, or a side of dipping sauce.

Do Aussie fries contribute to a balanced diet?
While Aussie fries can be enjoyed as part of a varied diet, they should be consumed in moderation due to their calories and fat content.

Verdict

Aussie fries bring joy to any meal with their unbeatable crunch and savory taste. While they are high in carbs and fats, enjoying them occasionally as part of a balanced diet allows you to relish their deliciousness without compromising health goals. Swap out traditional cooking methods for healthier alternatives when necessary, making this treat even more enjoyable.


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