Panera Bread Turkey Sandwich

Want to know the nutritional benefits of a Panera Bread turkey sandwich? Uncover how this popular meal choice can fit into your healthy eating plan!

The Panera Bread turkey sandwich is not just a satisfying option for lunch or dinner; it brings remarkable nutritional benefits that many may overlook.

Made with fresh ingredients like turkey, lettuce, and whole grain bread, this sandwich offers a flavorful punch while delivering essential nutrients.

For health-conscious diners, enjoying a turkey sandwich at Panera Bread is a delicious way to incorporate lean protein into your diet.

Let’s find out what makes this sandwich a deserving choice for your next meal.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories500

Total Fat 18 g 27%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 58 g 21%
Dietary Fiber 4 g 15%
Total Sugars 5 g 0%
Protein 37 g 74%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 600 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this turkey sandwich?

Walking
42 minutes

Jogging
34 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in a Panera Bread turkey sandwich?
A typical Panera Bread turkey sandwich contains approximately 500 calories.
Is the turkey sandwich healthy?
Yes, it’s a good source of lean protein and can fit well into a balanced diet.
What is the main protein source in the sandwich?
Turkey is the primary protein source in the sandwich.
Can I customize my turkey sandwich?
Absolutely! You can add extra vegetables or swap out the bread for a healthier option.
Does it contain gluten?
Yes, the sandwich contains gluten from the bread unless you choose a gluten-free option.

Final Words

The Panera Bread turkey sandwich serves as an ideal choice for those seeking a nutritious and satisfying meal. Packed with lean protein, essential vitamins, and minerals, it promotes overall well-being. When incorporated into a balanced diet, this sandwich can contribute to your daily nutritional requirements.


Similar Posts