Panera Bread Veggie Sandwich

Do you really know how many nutrients are in the Panera Bread Veggie Sandwich? It’s packed with goodness that’s essential for your diet!

The Panera Bread Veggie Sandwich is not just a delightful meal choice but also a powerhouse of nutrition. Filled with fresh vegetables, it offers a burst of flavors and vital nutrients. Enjoying this sandwich means indulging in a blend of wholesome ingredients that support your health. Whether you’re on a vegetarian diet or simply looking for a satisfying meal, the veggie sandwich at Panera is an excellent option with a balanced mix of taste and nutrition.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories450

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 760 mg 33%
Total Carbohydrate 66 g 24%
Dietary Fiber 8 g 29%
Total Sugars 4 g 4%
Protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 3.5 mg 20%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Panera Bread Veggie Sandwich?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

FAQs

What ingredients are in the Panera Bread Veggie Sandwich?
The sandwich typically includes fresh vegetables, cheese, and a variety of spreading options.
Is the Panera Veggie Sandwich suitable for vegans?
No, as it contains cheese and other dairy products.
What are the health benefits of choosing a veggie sandwich?
Veggie sandwiches provide essential nutrients, fiber, and fewer calories compared to meat-based options.
Can I customize my Panera Bread Veggie Sandwich?
Absolutely! You can adjust toppings and spreads according to your preferences.
How does the veggie sandwich fit into a balanced diet?
It serves as a great source of vitamins and minerals, complementing a variety of dietary needs.

Verdict

The Panera Bread Veggie Sandwich is a fantastic addition to your meals, offering a perfect balance of taste and nutrition. Rich in vegetables and proteins, this sandwich supports a healthy diet, promoting fullness and satisfaction. By incorporating such nourishing options, anyone can enjoy a tasty meal while maintaining their dietary goals.


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