Panera Bread Whole Sandwich

Do you know just how nutritious a Panera Bread whole sandwich can be? Uncover valuable insights into this delicious sandwich that many enjoy.

The Panera Bread whole sandwich is a satisfying choice that combines wholesome ingredients with great taste. Made with artisan breads and fresh fillings, it’s a meal that offers more than just flavor.

Each sandwich is crafted to provide essential nutrients, making it an ideal option for those seeking a hearty meal without compromising on health. With various varieties available, it caters to diverse dietary preferences while promoting a balanced diet.

Nutrition Facts

Serving Size 1 whole sandwich (300g)

Amount Per Serving

Calories600

Total Fat 20 g 31%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 900 mg 39%
Total Carbohydrate 70 g 25%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera Bread whole sandwich?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

What are the health benefits of the Panera Bread whole sandwich?
The whole sandwich offers a balance of protein, fiber, and essential vitamins, making it a nutritious meal option.
Is the Panera Bread whole sandwich customizable?
Yes, customers can customize their sandwiches with various breads, proteins, and toppings to suit their dietary needs.
Are there vegetarian options available?
Absolutely! Panera Bread offers a range of vegetarian and vegan options suitable for all diets.
How much sodium is typically in a whole sandwich?
A typical Panera Bread whole sandwich contains around 900 mg of sodium, varying by ingredients.
Can the Panera Bread whole sandwich fit into a balanced diet?
Yes, it can be part of a balanced diet when combined with adequate vegetables and portion control.

Final Words

The Panera Bread whole sandwich is an excellent choice for those seeking a nutritious and fulfilling meal. It is rich in protein, offers dietary fiber, and provides essential vitamins and minerals. Enjoying this sandwich as part of a balanced diet can enhance overall health and contribute significantly to daily nutrition.


Similar Posts