Panera Bread Yogurt

Do you really know how many benefits Panera Bread yogurt offers? Find out why this delicious yogurt should be a staple in your diet.

Panera Bread yogurt is more than just a tasty treat; it’s a nutrient-packed snack that fits seamlessly into a balanced diet. Whether you’re grabbing breakfast on the go or looking for a satisfying snack, its creamy texture and rich flavor make it an appealing choice. Plus, with various flavors available, it caters to diverse palates. Eating yogurt regularly can aid digestion, help maintain a healthy weight, and provide essential nutrients, making it an excellent option. So, let’s uncover what makes Panera Bread yogurt a delightful addition to your eating routine.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories220

Total Fat	4.5 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	120 mg	5%
Total Carbohydrate	30 g	11%
Dietary Fiber	2 g	7%
Total Sugars	12 g	0%
Protein	9 g	18%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	0.4 mg	2%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread yogurt?

Walking

24 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

21 minutes

FAQs

What are the main ingredients in Panera Bread yogurt?

Panera Bread yogurt typically contains milk, fruit, and sweeteners, along with probiotics for gut health.

Is Panera Bread yogurt a good source of protein?

Yes, it contains about 9 grams of protein per serving, making it a nutritious option for muscle recovery.

Does it contain any added sugars?

While some flavors may have added sugars, you can choose options with lower sugar content for a healthier choice.

Can I enjoy Panera Bread yogurt on a diet?

Absolutely! It can be a healthy part of a balanced diet if consumed in moderation.

Are there dairy-free options available?

Yes, Panera Bread offers non-dairy yogurt alternatives made from almond or coconut milk.

Final Words

Panera Bread yogurt stands out as a delicious and nutritious choice, packed with protein, essential vitamins, and beneficial probiotics. Its versatility allows for easy incorporation into meals or snacks, contributing positively to digestive health and muscle repair. Opt for yogurt as part of a balanced diet to enjoy its many health benefits.