Tomato Basil Cucumber Salad Panera Bread

Do you really know how nutritious a tomato basil cucumber salad from Panera Bread can be? Explore the surprising health benefits of this vibrant dish!

Tomato basil cucumber salad from Panera Bread is not only refreshing but also a powerhouse of nutrition.

This delightful mix combines ripe tomatoes, fragrant basil, and crisp cucumbers, creating a dish bursting with flavor and health benefits.

With each bite, enjoy the bright colors and delicious taste while gaining essential vitamins and minerals.

Ideal for a light lunch or a side dish, this salad complements various meals and offers a nutritious, low-calorie option that supports a balanced diet.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories50

Total Fat 3.0 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 7%
Total Carbohydrate 7.0 g 2%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tomato basil cucumber salad?

Walking
15 minutes

Jogging
10 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the main ingredients in the Panera tomato basil cucumber salad?
The main ingredients include fresh tomatoes, basil, cucumbers, and a light vinaigrette dressing.
Is the tomato basil cucumber salad healthy?
Yes, it is low in calories and rich in vitamins, making it a nutritious addition to any meal.
How many calories are in a serving of this salad?
A serving of the tomato basil cucumber salad contains approximately 50 calories.
Can I customize the salad?
Absolutely! You can add protein options like grilled chicken or tofu based on your preference.
Is this salad suitable for a vegan diet?
Yes, the tomato basil cucumber salad is vegan-friendly as it contains no animal products.

Final Words

The tomato basil cucumber salad from Panera Bread is a delightful combination of flavor and nutrition. Rich in vitamins and low in calories, this salad is an excellent choice for anyone looking to maintain a balanced diet. It supports hydration and provides essential nutrients, making it a perfect addition to meals or a refreshing snack. Enjoy this salad regularly for optimal health benefits!


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