12 Inch Turkey And Ham Subway Calories

Are you curious about the calorie content of a 12 inch turkey and ham Subway sandwich? Unveil key nutritional insights that might surprise you!

A 12 inch turkey and ham Subway sandwich offers a delicious blend of flavors and nutrition. With various toppings available, this sandwich can be a hearty meal option.

It’s essential to know the calories and nutrients packed into this sandwich for better dietary choices.

Enjoying a balance of protein, fat, and carbohydrates makes it a suitable choice for many. Understanding its nutritional profile can help you decide if it fits into your meal plan.

Nutrition Facts

Serving Size 1 sandwich (284g)

Amount Per Serving

Calories480

Total Fat 15 g 19%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1340 mg 58%
Total Carbohydrate 58 g 21%
Dietary Fiber 5 g 18%
Total Sugars 7 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 90 mg 6%
Iron 2 mg 11%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a turkey and ham Subway sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a turkey and ham Subway sandwich?
A 12 inch turkey and ham Subway sandwich contains approximately 480 calories.
Can I customize the toppings on my turkey and ham sandwich?
Absolutely! You can choose your preferred toppings and condiments to suit your taste.
Is the turkey and ham sandwich a healthy option?
Yes, it offers a good mix of protein and essential nutrients, making it a suitable choice for many diets.
What type of bread is best for my sandwich?
Whole grain bread is an excellent option, as it provides more fiber and nutrients.
Can I have this sandwich toasted?
Yes, toasting your sandwich can enhance the flavor and texture!

Final Words

The 12 inch turkey and ham Subway sandwich offers a balanced combination of protein, carbohydrates, and essential nutrients. With around 480 calories, it can fit well into a balanced diet, especially when complemented with fresh vegetables. This sandwich not only satisfies hunger but also supports dietary needs for various lifestyles. Making informed choices about what you consume enhances your overall wellness.


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