6 Inch Black Forest Ham Subway Calories
A 6-inch Black Forest ham Subway sandwich is a delicious option for those seeking a balanced meal. It’s versatile and can be customized to fit various dietary preferences. However, it’s essential to know its nutritional content, especially the calorie count. Each bite packs in flavors while offering vital nutrients for your body. This sandwich balances protein, carbs, and fats, making it a convenient choice for lunch or a quick snack. Let’s break down just how many calories are in this classic sandwich and what that means for your health.
Nutrition Facts
Serving Size 1 sandwich (90g)
Amount Per Serving
Calories290
| Total Fat | 8 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Black Forest ham?
FAQs
Final Words
A 6-inch Black Forest ham Subway sandwich is a flavorful option packed with essential nutrients. With a balance of protein and carbohydrates, this sandwich can fit well within a balanced diet. Incorporating it into your meals can support your nutritional goals while satisfying your taste buds.
