6-Inch Steak and Cheese Subway Sandwich

Do you really know how many calories are in a 6 inch steak and cheese Subway?

The 6 inch steak and cheese Subway sandwich is not just a delicious treat, but also a source of essential nutrients. Many people enjoy this option on busy days for a hearty meal. It’s important to be aware of its calorie content for better dietary choices. A typical serving features a good balance of protein, carbs, and fats that can fit well within a meal plan. Let’s take a closer look at its nutrition facts to see how it contributes to your daily intake.

Nutrition Facts

Serving Size 6 inch sandwich (170g)

Amount Per Serving

Calories480

Total Fat	20 g	31%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1000 mg	43%
Total Carbohydrate	45 g	15%
Dietary Fiber	2 g	7%
Total Sugars	4 g	8%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	324 mg	25%
Iron	3 mg	15%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking

57 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a 6 inch steak and cheese sandwich?

A 6 inch steak and cheese Subway sandwich contains approximately 480 calories.

What are the main ingredients in a steak and cheese sandwich?

The main ingredients include steak, cheese, and various vegetables served on a sub roll.

Can I customize my sandwich?

Yes, Subway offers a variety of toppings and sauces to customize your sandwich.

Are there healthier options available?

Yes, Subway offers low-calorie options and salads for healthier alternatives.

Is it suitable for a high-protein diet?

Yes, with 26g of protein, it can be a suitable option for those on a high-protein diet.

Final Words

The 6 inch steak and cheese Subway sandwich offers a balanced mix of protein, fats, and carbohydrates. Its nutritional profile makes it a filling option for on-the-go meals. Enjoying it occasionally as part of a varied diet can provide energy and essential nutrients to support an active lifestyle.