6-Inch Subway Bread

Do you really know how many calories are in a 6 inch Subway bread? Discover surprising facts about this popular sandwich option and its nutritional profile.

A 6 inch Subway bread is a staple for millions craving a quick and delicious meal.

The calorie count can vary depending on the type of bread chosen.

Understanding the nutritional value behind each serving can help make informed choices.

This knowledge is key for anyone looking to maintain a balanced diet while enjoying their favorite sandwiches.

Nutrition Facts

Serving Size 1 Sandwich (75g)

Amount Per Serving

Calories200

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	360 mg	16%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	8%
Total Sugars	3 g	4%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.5 mg	8%
Potassium	160 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 6 inch Subway bread?

Walking

28 minutes

Jogging

22 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in a 6 inch Subway sandwich?

A 6 inch Subway sandwich on standard bread typically contains around 200 calories.

What types of bread can I choose for a Subway sandwich?

Subway offers various types of bread, including Italian, whole wheat, and multigrain.

Is Subway bread healthier than regular bread?

Subway’s bread options can be lower in calories compared to many other types of bread, making them a healthier choice.

Does 6 inch Subway bread contain gluten?

Yes, the traditional Subway bread contains gluten. However, gluten-free options are available.

Can I customize my Subway sandwich?

Absolutely! Subway allows a variety of toppings, veggies, and dressings to suit your taste.

Final Words

6 inch Subway bread serves as a versatile option that aligns with a balanced diet. Offering a moderate calorie count, it provides essential carbohydrates and protein, making it a suitable base for various healthy toppings. Incorporating it into meals can aid in fulfilling daily nutritional needs while still enjoying delicious flavors.