6 Inch Meatball Marinara Subway Calories

Do you really know how many calories are in a 6-inch Meatball Marinara Subway sandwich? Discover surprising facts about its nutritional value!

The 6-inch Meatball Marinara from Subway is a popular choice for those craving a hearty sandwich. Packed with flavor, it provides a comforting meal that many enjoy.

However, being aware of its calorie content and nutritional profile is essential for health-conscious consumers.

With the right knowledge, you can enjoy this delicious sandwich while maintaining a balanced diet!

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 1800 mg 78%
Total Carbohydrate 54 g 20%
Dietary Fiber 3 g 11%
Total Sugars 8 g 9%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.4 mg 15%
Potassium 670 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a 6-inch Meatball Marinara?
A 6-inch Meatball Marinara from Subway contains approximately 480 calories.
What are the main ingredients in the Meatball Marinara?
The main ingredients include meatballs, marinara sauce, and a choice of bread.
Are there healthier options at Subway?
Yes, Subway offers a range of salads and veggie options that are lower in calories and fat.
Can I customize my Meatball Marinara sandwich?
Absolutely! You can add vegetables, change the bread, or adjust sauces to suit your preferences.
Is the Meatball Marinara suitable for everyone?
It may not be suitable for those with certain dietary restrictions due to its ingredients.

Final Words

The 6-inch Meatball Marinara from Subway can be a delicious and filling option. While it boasts a decent protein content and essential nutrients, balancing it with healthier choices throughout the day is wise. Enjoy it occasionally as part of a balanced diet for overall health.


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