Broccoli and Cheese Soup Subway

Do you really know the scrumptious, creamy comfort of broccoli and cheese soup from Subway? Unravel surprising facts about this favorite soup and why it deserves a spot in your meal plans.

Broccoli and cheese soup from Subway offers a delightful combination of flavors and textures that can warm you up on a chilly day. This popular dish features fresh broccoli in a rich, creamy cheese base.

Every spoonful provides not just comfort but also essential nutrients. It’s a go-to option for those craving a quick yet satisfying meal packed with flavor. Indulge in this soup for its delicious taste, and also appreciate its beneficial health components.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories200

Total Fat 12 g 15%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 800 mg 35%
Total Carbohydrate 16 g 6%
Dietary Fiber 3 g 11%
Total Sugars 2 g 3%
Protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of broccoli and cheese soup?

 

Walking
24 minutes

 

Jogging
19 minutes

 

Biking
17 minutes

FAQs

How many calories are in broccoli and cheese soup at Subway?
A typical serving of broccoli and cheese soup contains about 200 calories.
Is broccoli and cheese soup from Subway gluten-free?
Yes, Subway’s broccoli and cheese soup is gluten-free, but it’s always good to check for cross-contamination.
What are the main ingredients in broccoli and cheese soup?
The main ingredients include broccoli, cheese, cream, and spices.
Can I make broccoli and cheese soup healthier?
Yes, you can opt for lower-fat cheeses or add extra vegetables for more nutrients.
How can I store leftover broccoli and cheese soup?
Store leftover soup in an airtight container in the refrigerator for up to 3 days.

Final Words

Broccoli and cheese soup is not only a creamy and satisfying dish but also offers various health benefits. Rich in vitamins and minerals, it promotes strong bones and helps boost the immune system. Including this delightful soup in your diet can enhance your overall health while providing comfort and satisfaction as part of a balanced meal plan.

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