6 Inch Subway Bread Calories

Do you really know how many calories are in a 6 inch Subway bread? Discover surprising facts about its nutritional value and how it can fit into your diet.

Subway’s 6 inch bread is a popular choice for many seeking a satisfying meal. It’s essential to know its calorie content to make informed dietary choices. A typical 6 inch Subway bread contains around 200 calories, making it a reasonable option for a light lunch or snack. Additionally, its composition includes carbohydrates, proteins, and fats, providing a balanced nutrient profile. Let’s delve deeper into the nutritional benefits and calorie breakdown of this beloved bread.

Nutrition Facts

Serving Size 1 6 inch sub (100g)

Amount Per Serving

Calories200

Total Fat 2.0 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 140 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this bread?

Walking
20 minutes

Jogging
15 minutes

Biking
10 minutes

Swimming
20 minutes

FAQs

How many calories are in 6 inch Subway bread?
A typical 6 inch Subway bread contains around 200 calories.
What are the main nutrients in Subway bread?
Subway bread primarily contains carbohydrates, protein, and fat.
Is Subway bread a healthy option?
Yes, when consumed as part of a balanced diet, Subway bread can be a healthy option.
Can I customize my Subway bread?
Absolutely! You can choose from various breads and add toppings to suit your taste.
What is the size of a 6 inch Subway sandwich?
A 6 inch Subway sandwich measures approximately 15 centimeters long.

Conclusion

Subway’s 6 inch bread offers a balanced combination of calories and essential nutrients. Its modest calorie count and rich carbohydrate content make it a suitable choice for a meal or snack. By incorporating it into your diet thoughtfully, you can enjoy its benefits while maintaining a healthy lifestyle.


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