6 Inch Subway Tuna Sandwich Nutrition

Do you really know the nutritional profile of a 6 inch Subway tuna sandwich? Discover valuable insights about its benefits, ingredients, and calories.

A 6 inch Subway tuna sandwich offers a delightful combination of taste and nutrition. Its creamy tuna filling provides protein and essential fats, making it a popular choice for many.

Each bite brings a satisfying mix of flavors, complemented by fresh vegetables and whole grain bread.

Knowing the nutritional facts behind this sandwich can help you make informed choices while enjoying a delicious meal. From its calorie content to key vitamins and minerals, let’s uncover what makes the Subway tuna sandwich a favorite among health-conscious eaters.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories480

Total Fat 25 g 38%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 890 mg 39%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 22 g 44%
Vitamin D 0 mcg 0%
Calcium 40 mg 4%
Iron 2 mg 10%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
131 minutes

Jogging
66 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a 6 inch Tuna sandwich?
A 6 inch Tuna sandwich contains approximately 480 calories.
What are the main nutrients in a Subway tuna sandwich?
The main nutrients include protein, fats, and carbohydrates, along with essential vitamins and minerals.
Can I make it healthier?
Yes, loading it with more vegetables or choosing whole grain bread can enhance its nutritional profile.
Is it suitable for a low-carb diet?
A Tuna sandwich may not be ideal for strict low-carb diets due to its bread content.
What is the main protein source in a 6 inch Tuna sandwich?
The primary protein source is tuna, which is rich in quality protein and omega-3 fatty acids.

Final Words

A 6 inch Subway tuna sandwich is a balanced option that offers essential nutrients like protein and healthy fats. Its relatively low-calorie count makes it suitable for various dietary needs, while the addition of vegetables enhances its health benefits. Enjoying this sandwich as part of a balanced diet can contribute positively to overall nutrition.


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