9-Grain Subway Bread

Do you know the incredible nutritional benefits of 9-grain Subway bread? Learn why this multi-grain option is a healthier choice for your next sandwich!

9-grain Subway bread stands out as a nutritious choice for sandwich lovers. With its blend of various grains, it offers a wealth of vitamins, minerals, and fiber.

Each slice brings a delightful texture and taste that complements a variety of fillings well. Incorporating this wholesome bread into your diet can enhance your daily nutrient intake while supporting overall health.

Let’s explore its nutritional benefits, typical serving sizes, and key components that make 9-grain bread a staple in healthy eating.

Nutrition Facts

Serving Size 1 sub (213g)

Amount Per Serving

Calories240

Total Fat 2.5 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 54 g 20%
Dietary Fiber 8 g 29%
Total Sugars 4 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2.5 mg 14%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 9-grain Subway bread?

Walking
29 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
24 minutes

FAQs

How many calories are in 9-grain Subway bread?
A 9-grain Subway bread sub contains approximately 240 calories.
What are the health benefits of choosing 9-grain bread?
9-grain bread is rich in fiber, vitamins, and minerals, aiding digestion and providing sustained energy.
Is 9-grain bread suitable for a gluten-free diet?
No, 9-grain bread contains gluten as it’s made from various grains.
What makes 9-grain bread different from white bread?
9-grain bread is made from a mix of whole grains, offering more fiber and nutrients compared to refined white bread.
Can I use 9-grain bread for sandwiches?
Absolutely! 9-grain bread is perfect for sandwiches, offering a hearty base that pairs well with various fillings.

Final Words

9-grain Subway bread is a nutritious option, brimming with fiber, protein, and essential vitamins. Its wholesome ingredients support a balanced diet while providing a satisfying texture and flavor for your meals. Incorporating 9-grain bread into your diet can enhance overall health and well-being, making it a delightful choice for any sandwich lover.


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