9-Grain Wheat Bread Subway Carbs

Do you really know how many carbs are in 9-grain wheat bread from Subway? Discover the nutritional breakdown and health benefits of this delicious option.

Choosing the right bread is crucial for a healthy diet. Subway’s 9-grain wheat bread offers a blend of grains that can support your nutritional needs.

With each bite, you’re indulging in a wholesome source of carbs, essential for energy.

This bread is not just about taste; it’s also about nutrition and how it fits into your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (120g)

Amount Per Serving

Calories200

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	230 mg	10%
Total Carbohydrate	39 g	13%
Dietary Fiber	5 g	18%
Total Sugars	3 g	6%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2 mg	10%
Potassium	180 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of 9-grain wheat bread?

Walking

20 minutes

Jogging

15 minutes

Biking

10 minutes

Swimming

20 minutes

FAQs

How many carbs are in 9-grain wheat bread from Subway?

Each serving contains 39 grams of carbohydrates.

Does 9-grain wheat bread provide any fiber?

Yes, it contains 5 grams of dietary fiber, which is beneficial for digestion.

How does 9-grain wheat bread compare to white bread?

9-grain wheat bread is typically healthier due to its higher fiber content and better nutrient profile.

Is 9-grain wheat bread suitable for a vegetarian diet?

Absolutely! It is made from whole grains and does not contain any animal products.

Can I eat 9-grain wheat bread on a low-carb diet?

While it is nutritious, those on a low-carb diet may want to limit their intake due to its carbohydrate content.

Final Words

9-grain wheat bread from Subway provides a wholesome approach to bread options, rich in essential nutrients and fiber. Packed with carbohydrates for energy and protein for muscle maintenance, it’s a great addition to a balanced diet. Enjoy this bread as part of your meals for a delicious way to boost your nutrition.