Banana Peppers Subway

Are you curious about the nutritional value and health benefits of banana peppers? Explore what makes these vibrant additions to your meals a great choice for healthy eating!

Banana peppers are more than just a colorful topping for your subway sandwiches; they bring a delightful crunch and a unique flavor. Low in calories yet packed with essential nutrients, these peppers can add a zesty kick to any dish. Not only do they enhance your meals, but they also contribute various health benefits thanks to their rich vitamin C and antioxidant content. Incorporating banana peppers into your diet could be a flavorful way to boost your overall nutrition.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories30

Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 2.4 g 0%
Protein 1.0 g 2%
Vitamin C 143.7 mg 160%
Calcium 5 mg 0%
Iron 0.4 mg 2%
Potassium 253 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of banana peppers?

Walking
10 minutes

Jogging
10 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

What are banana peppers?
Banana peppers are mild, tangy peppers often used to add flavor to sandwiches, salads, and pizzas.
Are banana peppers healthy?
Yes, they are low in calories and high in vitamin C, making them a nutritious addition to your meals.
How should I store banana peppers?
Store banana peppers in the refrigerator, where they can last up to a week in a plastic bag.
Can I eat banana peppers raw?
Absolutely! They can be enjoyed fresh in salads or as a crunchy snack.
Do banana peppers have any health benefits?
Yes, they may support immune function due to their high vitamin C content and may add a flavorful element to your dishes.

Verdict

Banana peppers are a vibrant and healthy addition to any meal. With their rich vitamin C content and low calorie count, they not only enhance flavor but also promote overall health. Their versatility makes them an excellent choice for salads, sandwiches, and snacks. Incorporating banana peppers into your diet can be a delightful way to enjoy nutrition while enjoying your favorite dishes.


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