Blt Sandwich Subway

Do you really know how many nutrients are packed into a Subway BLT sandwich? Learn surprising facts about this classic favorite!

The BLT sandwich from Subway offers a delightful combination of flavors and textures. With crispy bacon, fresh tomatoes, and crisp lettuce, it delivers taste with every bite.

Each ingredient plays a vital role, making it a popular choice among sandwich lovers.

Enjoying a BLT can be a balanced option when you’re craving something savory. Let’s examine its nutrition profile to see how it fits into your diet.

Nutrition Facts

Serving Size 1 sandwich (340g)

Amount Per Serving

Calories400

Total Fat 18 g 28%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 950 mg 41%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Total Sugars 6 g 12%
Protein 20 g 40%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a BLT sandwich?

Walking
35 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in a Subway BLT sandwich?
A Subway BLT sandwich contains approximately 400 calories.
Is the BLT sandwich a healthy option?
Yes, when enjoyed in moderation, the BLT can be part of a healthy diet.
Can I customize my BLT sandwich?
Absolutely! You can add extra veggies or change the bread to suit your preferences.
What kind of bread is used for the BLT?
Subway offers several bread options for the BLT, including whole wheat and Italian.

Final Words

A BLT sandwich from Subway not only satisfies cravings but also provides essential nutrients. The combination of fresh vegetables and protein from bacon encourages a balanced meal. Enjoying it alongside healthy sides can further enhance its nutritional value.


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