Buffalo Sauce Subway

Do you really know how many calories are in Buffalo Sauce from Subway? Learn the surprising nutritional facts and health benefits of this popular condiment!

Buffalo sauce is a staple in many households and restaurants, famous for its tangy, spicy flavor. Subway’s buffalo sauce adds a delightful kick to sandwiches and salads, making meals more exciting. Rich in flavor yet often misunderstood nutritionally, this sauce can fit into various dietary plans when consumed in moderation. Balancing taste with health is key, and knowing what’s in your food, like Subway’s buffalo sauce, can enhance your choices for a healthier diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories100

Total Fat	9.00 g	14%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	660 mg	29%
Total Carbohydrate	3 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of buffalo sauce?

Walking

20 minutes

Jogging

15 minutes

Biking

12 minutes

FAQs

How many calories are in Subway’s buffalo sauce?

There are approximately 100 calories in 2 tablespoons (30g) of Subway’s buffalo sauce.

Is buffalo sauce at Subway spicy?

Yes, buffalo sauce is known for its spicy and tangy flavor profile.

Can I ask for extra buffalo sauce in my sandwich at Subway?

Absolutely! You can request extra buffalo sauce in your sandwich, just let the staff know.

Is buffalo sauce gluten-free?

Most buffalo sauces are gluten-free, but it’s best to check with Subway for specific ingredient information.

Are there healthier sauces available at Subway?

Yes, Subway offers other sauces and dressings with lower calorie content, such as mustard or vinegar.

Verdict

Buffalo sauce from Subway brings excitement to meals with its bold flavor while offering a low-calorie option for dressing sandwiches and salads. Its nutritional profile shows a good balance of fats, primarily from the ingredients used. Enjoying this sauce in moderation can be a flavorful addition to a balanced diet, contributing to a satisfying culinary experience without compromising health goals.