Calories In 6 Inch Turkey Subway With Cheese

Curious about the calories in a 6-inch turkey Subway with cheese? Let’s uncover how it fits into a balanced diet and the nutritional benefits it offers.

Exploring the calories in a 6-inch turkey Subway with cheese is essential for those mindful of their dietary choices. This popular sandwich not only satisfies your hunger but also provides essential nutrients. Typically, a 6-inch turkey Subway is a great option for a balanced meal. But do you know how many calories it packs? Let’s break down the nutrition facts and benefits.

Nutrition Facts

Serving Size 1 6-inch sandwich (200g)

Amount Per Serving

Calories480

Total Fat	18 g	23%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1050 mg	46%
Total Carbohydrate	44 g	16%
Dietary Fiber	5 g	18%
Total Sugars	3 g	1%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	300 mg	25%
Iron	2.5 mg	14%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a 6-inch turkey Subway?

Walking

40 minutes

Jogging

29 minutes

Biking

24 minutes

Swimming

25 minutes

FAQs

How many calories are in a 6-inch turkey Subway with cheese?

A 6-inch turkey Subway with cheese typically contains around 480 calories.

What are the main nutrients in this sandwich?

The primary nutrients in a 6-inch turkey Subway include protein, fat, and carbohydrates, with significant amounts of sodium and dietary fiber.

Is it a healthy choice for lunch?

Yes, it’s a relatively healthy option, offering lean protein and essential vitamins, especially when loaded with vegetables.

Can I make it healthier?

You can make it healthier by choosing whole grain bread, adding extra vegetables, and limiting high-calorie sauces.

Does the turkey have significant nutritional value?

Absolutely! Turkey is lean and packed with protein, along with several important nutrients.

Conclusion

Including a 6-inch turkey Subway with cheese in your diet can offer a balanced blend of nutrients essential for daily energy needs. With a mix of protein, healthy fats, and carbohydrates, it can support an active lifestyle while satisfying your taste buds. Ideal as a quick lunch or snack, it seamlessly fits into a well-rounded eating plan.