Calories In A Meatball Sub At Subway

Do you really know how many calories are in a meatball sub at Subway? This popular sandwich packs a punch with intriguing nutritional insights that may surprise you.

For many, a meatball sub from Subway is a favorite indulgence, offering a delicious blend of flavors and textures. But how many calories are in this hearty sandwich? Knowing the calorie count is essential for making informed dietary decisions.

Typical serving sizes and key nutrition facts can help you navigate your choices better. Whether you’re enjoying it as a treat or a regular meal, it’s helpful to grasp the nutritional benefits that come with it.

Nutrition Facts

Serving Size 1 large meatball sub (300g)

Amount Per Serving

Calories480

Total Fat 14 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 880 mg 38%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Total Sugars 8 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a meatball sub?

Walking
31 minutes

Jogging
28 minutes

Biking
23 minutes

Swimming
24 minutes

FAQs

How many calories are in a meatball sub from Subway?
A meatball sub from Subway typically contains about 480 calories.
What are the main ingredients in a Subway meatball sub?
The main ingredients include meatballs, marinara sauce, and cheese on a fresh sub roll.
Can I customize my meatball sub?
Yes, customers can add or remove toppings to customize their meatball sub.
Is the meatball sub suitable for a balanced diet?
It can be part of a balanced diet when consumed in moderation, along with plenty of fruits and vegetables.
What is the protein content of a meatball sub?
A meatball sub contains approximately 28 grams of protein.

Final Words

A meatball sub from Subway offers an enticing combination of flavors, along with significant nutritional value. With 480 calories and a hearty dose of protein and carbohydrates, it can fit into a balanced diet as a satisfying meal. Enjoy it in moderation, and consider pairing it with a side of vegetables or a healthy salad for a well-rounded dining experience.


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