Calories In A Subway Protein Bowl

Do you really know how many calories are in a Subway protein bowl? Uncover the nutritional benefits and what makes it a popular choice for health enthusiasts.

A Subway protein bowl offers a balanced meal packed with essential nutrients, making it a great choice for anyone mindful of their dietary intake. With fresh vegetables, lean proteins, and flavorful sauces, this bowl caters to various dietary preferences. Each ingredient contributes to a nutritious profile, appealing to those seeking healthy, satisfying meals. Knowing the calories in a Subway protein bowl can help you maintain your diet goals while enjoying a delicious meal option that supports a healthy lifestyle.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories400

Total Fat 15.00 g 23%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 860 mg 37%
Total Carbohydrate 34 g 12%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 200 mg 20%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) advises how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is the general recommendation.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway protein bowl?

Walking
49 minutes

Jogging
31 minutes

Biking
31 minutes

FAQs

How many calories are in a Subway protein bowl?
A Subway protein bowl contains approximately 400 calories.
What are the benefits of the protein bowl?
The protein bowl is packed with essential nutrients and is an excellent source of protein, making it a perfect meal for fitness enthusiasts.
Is the protein bowl customizable?
Yes, you can customize your protein bowl with various ingredients according to your taste and dietary needs.
Are there any vegetarian options available?
Absolutely! Subway offers plant-based protein options for those who prefer vegetarian meals.
What is the ideal serving size for a protein bowl?
The typical serving size for a Subway protein bowl is one bowl, which weighs approximately 400 grams.

Final Words

A Subway protein bowl is a delightful choice for anyone seeking a nutritious meal. Rich in protein, fiber, and essential micronutrients, it promotes satiety and supports muscle health. By integrating this bowl into a balanced diet, you can enjoy its benefits while making satisfying and health-conscious dining choices.


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