Calories In Footlong Turkey Subway

Do you really know how many calories are in a footlong turkey Subway sandwich? Explore essential insights about this popular meal and its nutritional impact.

When it comes to meal choices, the footlong turkey Subway sandwich stands out as a convenient and tasty option.

Packed with fresh ingredients, it offers a balance of protein and carbs, making it a popular choice for lunch or dinner.

But how many calories does this sandwich actually contain, and what does that mean for your diet?

Delving into its nutritional profile helps you make informed choices, ensuring you enjoy this delicious option while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 footlong sandwich (212g)

Amount Per Serving

Calories480

Total Fat 10 g 13%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1040 mg 45%
Total Carbohydrate 60 g 22%
Dietary Fiber 6 g 21%
Total Sugars 6 g 0%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2.3 mg 13%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a footlong turkey Subway sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a footlong turkey Subway?
A footlong turkey Subway contains approximately 480 calories.
What are the main nutritional benefits of a footlong turkey Subway?
It provides a significant amount of protein, dietary fiber, and essential vitamins and minerals.
Can I customize my Subway sandwich for fewer calories?
Yes, you can opt for whole grain bread, load up on veggies, and choose low-calorie sauces.
Is a turkey Subway sandwich a healthy option?
Yes, it offers a good balance of nutrients, making it a healthier fast food choice.
What are other healthy sandwich options?
You might consider options with lean meats, lots of vegetables, and whole grain bread.

Conclusion

The footlong turkey Subway sandwich serves as a delicious and nutritious option, offering a satisfying balance of protein, carbohydrates, and essential nutrients.

Its relatively low calorie count, combined with its versatility, makes it a great choice for those looking to enjoy a fulfilling meal.

Incorporating this sandwich into a balanced diet can help maintain energy levels while supporting overall health and wellness.


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