Calories In Subway Italian Bmt
The Subway Italian BMT is a beloved choice for many sandwich enthusiasts. This hearty option features layers of savory meats on fresh bread.
With its balance of flavors and textures, it’s no surprise that it has become a staple for lunch on the go.
But how does it perform in terms of calories and nutrition? Knowing the calorie count and key nutrients can help you make informed dietary choices while still enjoying your favorite sandwiches.
Nutrition Facts
Serving Size 1 sandwich (215g)
Amount Per Serving
Calories480
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,420 mg | 62% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 9 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3.5 mg | 20% |
| Potassium | 600 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway Italian BMT?
FAQs
Conclusion
The Subway Italian BMT is a flavorful sandwich that provides a good source of protein and essential nutrients. While it contains a considerable amount of calories and sodium, it can fit into a balanced diet when consumed in moderation. Enjoying this sandwich with plenty of vegetables can further enhance its nutritional profile.
