Calories In Subway Peanut Butter Cookie
Subway’s peanut butter cookie is a favorite for many. But have you ever stopped to consider its calorie content? Knowing the specifics can help you enjoy your treat mindfully.
Each delicious bite offers a blend of flavors and nutrition that many crave.
Are you keen to learn more about its caloric value and nutritional benefits? Let’s break it down!
Nutrition Facts
Serving Size 1 Subway Peanut Butter Cookie (38g)
Amount Per Serving
Calories150
| Total Fat | 7.0 g | 11% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 80 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway peanut butter cookie?
FAQs
Final Words
Incorporating Subway’s peanut butter cookie into an occasional treat aligns well with a balanced diet. With its combination of fat and protein, it can satisfy cravings while providing enjoyment. Just remember to consider portion sizes and nutritional balance to maintain a healthy lifestyle.
