Calories In Subway Steak And Cheese

Do you know how many calories are packed in a Subway Steak and Cheese? Discover insights regarding its nutritional content and how it fits into your diet.

When it comes to quick meals, Subway’s Steak and Cheese sandwich stands out for its blend of flavors and nutritious ingredients. However, those curious about their calorie consumption might be surprised by its content. Each sandwich packs a satisfying amount of protein while still being a delicious choice for a meal. Taking a closer look at its calorie count and nutritional profile can help you make informed decisions the next time you crave this classic sandwich.

Nutrition Facts

Serving Size 1 footlong (300g)

Amount Per Serving

Calories480

Total Fat	22 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1200 mg	52%
Total Carbohydrate	50 g	17%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	3.5 mg	20%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Steak and Cheese?

Walking

46 minutes

Jogging

31 minutes

Biking

26 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway steak and cheese?

A footlong Subway Steak and Cheese contains about 480 calories.

Is Subway Steak and Cheese a good source of protein?

Yes, it provides approximately 30 grams of protein per serving, making it a protein-rich meal option.

Are there healthier options at Subway?

Absolutely! Subway offers various sandwiches and salads that are lower in calories and fat.

Can I customize my Subway Steak and Cheese?

Yes, you can easily customize your Subway sandwich by choosing different vegetables, sauces, and bread options.

What is the sodium content in a Subway Steak and Cheese?

The sodium content is approximately 1200 mg, so it’s wise to consider this if you’re monitoring your intake.

Final Words

The Subway Steak and Cheese offers a combination of delicious flavors and essential nutrients. With its substantial protein content and satisfying taste, it can be a beneficial part of a balanced diet when consumed mindfully. Enjoy it as an occasional treat while ensuring to pair it with vegetables for enhanced nutrition.