Calories In Subway Sweet Onion Sauce

Do you really know how many calories are in Subway’s sweet onion sauce? Find out surprising insights about this popular condiment and its nutritional impact.

Subway’s sweet onion sauce is a favorite for many sandwich lovers, offering a delightful blend of flavors. Each drizzle adds not only taste but also calories to your meal.

Being aware of the calorie content in sauces is essential for anyone who watches their diet.

In this case, the combination of flavors can significantly impact your overall nutrition.

Let’s explore the calories in Subway’s sweet onion sauce to better grasp its role in your favorite sandwiches.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories60

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 13 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sweet onion sauce?

Walking
27 minutes

Jogging
15 minutes

Biking
16 minutes

Swimming
25 minutes

FAQs

How many calories are in Subway’s sweet onion sauce?
A serving of Subway’s sweet onion sauce contains approximately 60 calories.
Is sweet onion sauce healthy?
While it’s low in calories, it contains a high amount of sugar and sodium, so moderation is key.
What’s in Subway’s sweet onion sauce?
The sauce is primarily made from sugar, vinegar, and various flavorings, which contribute to its distinct taste.
Can I use less sauce to reduce calories?
Absolutely! Reducing the amount used can help lower the overall calorie count of your meal.
Can I customize my sandwich with different sauces?
Yes, Subway offers a variety of sauces allowing you to customize your sandwich according to your taste and nutritional preference.

Final Words

Subway’s sweet onion sauce, while adding delightful flavor, also contributes to the calorie count of a meal. With approximately 60 calories per serving, it is essential to be mindful of how much you use.

In moderation, this sauce can fit into a balanced diet, providing a bit of sweetness without overwhelming your nutrition.

Enjoy your sandwiches with this sauce, but always balance out your overall meal choices for optimal health benefits.


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