Calories In Subway Tuna Sub

Do you really know how many calories are in a Subway tuna sub? Explore surprising facts about this popular sandwich and its nutritional value.

The Subway tuna sub is a favorite choice for many sandwich lovers seeking a protein-packed meal. With its creamy tuna salad and fresh vegetables, it provides a delightful taste experience. Calorie content varies based on serving size, bread choice, and added toppings. Knowing the calories in a Subway tuna sub can help you make informed decisions while enjoying your meal. Discover its nutritional benefits, including protein and healthy fats, as well as how to incorporate it into a balanced diet.

Nutrition Facts

Serving Size 1 sub (240g)

Amount Per Serving

Calories480

Total Fat	26 g	33%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Total Carbohydrate	40 g	15%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2 mg	10%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna sub?

Walking

31 minutes

Jogging

19 minutes

Biking

28 minutes

FAQs

How many calories are in a Subway tuna sub?

A regular Subway tuna sub contains approximately 480 calories.

What are the main ingredients in a tuna sub?

The main ingredients include tuna salad, mayonnaise, bread, and various vegetables.

Is the tuna sub healthy?

Yes, it can be a healthy option when paired with whole grain bread and plenty of veggies.

Can I customize my tuna sub?

Absolutely! You can add or remove ingredients as per your preference.

Are there any allergens in a tuna sub?

Yes, it contains fish, gluten, and may contain other allergens depending on the toppings.

Verdict

The Subway tuna sub offers a delicious blend of taste and nutrition. With a healthy amount of protein and essential fats, it supports muscle health and provides energy. Incorporating this sandwich into a balanced diet can contribute positively to overall wellness, especially when complemented with fresh vegetables and whole grain bread.