Calories In White Chocolate Macadamia Nut Cookie Subway
The white chocolate macadamia nut cookie from Subway is an indulgent delight, but how does it fit into your diet?
With a combination of sweet white chocolate and crunchy macadamia nuts, it satisfies cravings while also contributing calories to your day.
Grasping the nutritional aspects is essential for making informed choices about your treats.
Let’s break down the calories and key nutrients in this popular cookie.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories200
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 100 mg | 4% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 50 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this cookie?
FAQs
Final Words
The white chocolate macadamia nut cookie from Subway provides a delightful treat, combining unique flavors and ingredients. While it contains a significant calorie count, it can be enjoyed in moderation as part of a balanced diet. The cookie’s sugar and fat content may provide energy, yet it’s important to balance indulgent foods with nutritious options. Enjoying this cookie occasionally can add enjoyment to your meals while adhering to a healthy lifestyle.
