Calories Subway Ham 6 Inch

Do you really know how many calories are in a Subway ham 6 inch sandwich? Discover valuable insights about this popular choice in the realm of nutritious eating.

A Subway ham 6 inch sandwich is a popular choice for lunch, combining taste with convenience. Knowing the calorie content of this tasty option helps you make informed dietary choices. With its adjustable toppings and fillings, the 6 inch ham sandwich offers flexibility for healthier meal planning. This guide outlines the essential nutritional details you need to know, making it easier to fit this delicious option into your diet.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories240

Total Fat 6 g 9%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 980 mg 43%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway ham sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway ham sandwich?
A Subway ham 6 inch sandwich contains approximately 240 calories.
Is the Subway ham sandwich a healthy option?
Yes, especially when loaded with fresh vegetables, making it a balanced choice.
What is the protein source in a Subway ham sandwich?
The main protein source is the ham itself, which provides essential nutrients.
Can I customize the Subway ham sandwich?
Certainly! You can choose toppings and sauces to fit your taste and nutritional goals.
What are the health benefits of eating ham?
Ham is a good source of protein and important vitamins, contributing to overall health.

Verdict

A Subway ham 6 inch sandwich offers balanced nutrition with essential protein and other nutrients, making it a practical addition to a healthy diet. With moderate calories and the flexibility to customize, it can easily fit into various meal plans. Enjoying this sandwich alongside fresh vegetables can optimize its health benefits, promoting a well-rounded dietary approach.


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