Cheddar Cheese Subway

Do you really know how many calories are in cheddar cheese subway? Explore surprising insights into this popular cheese choice and its nutritional benefits!

Cheddar cheese, a staple in many households, is not just about flavor; it’s packed with nutrition. Often found in subway sandwiches, it adds a creamy texture and sharp taste.

A single serving can provide valuable nutrients, making it an appealing choice for those seeking flavorful yet nutritious options.

Let’s uncover the benefits of cheddar cheese subway, how it fits into your meals, and why it deserves a spot on your grocery list.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories402

Total Fat	33.0 g	51%
Saturated Fat	21.0 g	105%
Trans Fat	0.0 g	0%
Cholesterol	105 mg	35%
Sodium	621 mg	27%
Total Carbohydrate	1.3 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	0%
Protein	25.0 g	50%
Vitamin D	–	0%
Calcium	721 mg	72%
Iron	0.7 mg	4%
Potassium	192 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheddar cheese subway?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the primary nutrients found in cheddar cheese subway?

Cheddar cheese subway contains high levels of protein, fat, and calcium.

Is cheddar cheese a good source of calcium?

Yes, cheddar cheese is an excellent source of calcium, essential for bone health.

Can cheddar cheese be included in a weight loss diet?

Yes, when consumed in moderation, cheddar cheese can fit into a weight loss diet due to its high protein content.

How should cheddar cheese be stored?

Store cheddar cheese in an airtight container in the refrigerator to maintain freshness.

Is cheddar cheese gluten-free?

Yes, cheddar cheese is naturally gluten-free, making it suitable for those with gluten sensitivities.

Verdict

Cheddar cheese subway is a flavorful addition to sandwiches, offering a rich source of protein and calcium. Enjoying it in moderation can contribute to a balanced diet while providing essential nutrients. Incorporating this versatile cheese into your meals enhances taste and nutrition, making it a worthy choice for cheese lovers.