Chicken And Bacon Melt Subway

Do you really know how many nutritional benefits are packed in a chicken and bacon melt subway? Uncover surprising facts about this popular delight.

The chicken and bacon melt subway sandwich is a popular choice for its rich flavors and heartiness.

This savory delight combines tender chicken with crispy bacon, providing plenty of taste in every bite.

Ideal for both a quick lunch or a satisfying dinner, it caters to those seeking both comfort and nutrition.

Incorporating fresh vegetables and your favorite sauces, this sandwich not only tantalizes your taste buds but also nourishes your body.

Nutrition Facts

Serving Size 1 sandwich (290g)

Amount Per Serving

Calories420

Total Fat 20 g 31%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 970 mg 42%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken and bacon melt subway?

Walking
37 minutes

Jogging
24 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in a chicken and bacon melt subway?
A chicken and bacon melt subway contains approximately 420 calories.
What are the main ingredients?
The main ingredients include chicken, bacon, cheese, and fresh vegetables.
Is it a good source of protein?
Yes, it offers a significant amount of protein, providing about 23g per sandwich.
Can I choose whole grain bread?
Absolutely! Whole grain bread is available for a healthier option.
Are there vegetarian options?
Yes, there are various vegetarian sandwiches available.

Final Words

The chicken and bacon melt subway delivers a delightful combination of flavors while providing valuable nutrients. It offers a rich source of protein along with essential vitamins and minerals.

Incorporating this sandwich into your meals can support a balanced diet, making it not only delicious but also a smart nutritional choice.


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