Chicken Bacon Ranch Protein Bowl Subway

Are you curious about the nutritional profile of the Chicken Bacon Ranch Protein Bowl from Subway? This delicious meal packs a punch with its protein content, making it a popular choice among health enthusiasts.

The Chicken Bacon Ranch Protein Bowl from Subway is a delightful blend of flavors and nutrition. With grilled chicken, crispy bacon, and ranch dressing on a bed of fresh greens, this bowl is a hearty meal option. Packed with essential proteins and good fats, it supports muscle repair and contributes to satiety. This dish is not only tasty but also balances indulgence with wellness, making it a fantastic choice whether you’re grabbing a quick lunch or fueling up post-workout.

Nutrition Facts

Serving Size 1 bowl (400g)

Amount Per Serving

Calories410

Total Fat 25.00 g 32%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 880 mg 38%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 32 g 64%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2.0 mg 11%
Potassium 740 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Bacon Ranch Protein Bowl?

Walking
36 minutes

Jogging
29 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in the Chicken Bacon Ranch Protein Bowl?
The Chicken Bacon Ranch Protein Bowl contains approximately 410 calories.
What are the main health benefits of this protein bowl?
This protein bowl is high in protein, providing essential nutrients for muscle repair and growth.
Is the Chicken Bacon Ranch Protein Bowl suitable for low-carb diets?
With only 14g of carbohydrates per serving, it can fit into a low-carb meal plan.
Can I customize my order at Subway?
Absolutely! You can adjust the ingredients according to your taste preferences and dietary needs.
Is this protein bowl a good post-workout option?
Yes, its high protein content makes it an excellent option for recovery after workouts.

Final Words

The Chicken Bacon Ranch Protein Bowl is a delicious and nutritious option for those seeking a balanced meal. With its ample protein content, healthy fats, and minimal carbohydrates, it supports muscle recovery while satisfying hunger. Incorporating this protein bowl into your diet can provide essential nutrients while indulging your taste buds.


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