Chicken Caesar Melt Subway

Have you tried the Chicken Caesar Melt Subway? Learn why this delicious sandwich could be a game-changer for your lunch routine, with nutritional insights to keep you informed!

The Chicken Caesar Melt from Subway is a delightfully satisfying choice for sandwich lovers. With a blend of tender grilled chicken, creamy Caesar dressing, and melted cheese, it’s comfort food in a convenient form.

This melt not only tantalizes your taste buds but also offers nutritional benefits that can enhance your diet. Whether you’re on a lunch break or a road trip, this hearty meal provides a great source of protein and essential nutrients. Explore the exciting flavors and health advantages of the Chicken Caesar Melt today!

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories490

Total Fat 22 g 28%
Saturated Fat 7 g 35%
Trans Fat 0.5 g 2%
Cholesterol 75 mg 25%
Sodium 900 mg 39%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

FAQs

How many calories are in a Chicken Caesar Melt Subway?
A Chicken Caesar Melt Subway contains approximately 490 calories.
Is it a healthy choice?
Yes, it offers a good balance of protein and essential nutrients, making it a reasonable choice for many diets.
What are the main ingredients?
The main ingredients include grilled chicken, Caesar dressing, cheese, and bread.
Can it be customized?
Absolutely! You can choose different breads, add veggies, or adjust the sauce to your taste.
How much protein is in the Chicken Caesar Melt?
The Chicken Caesar Melt contains approximately 36 grams of protein per serving.

Conclusion

The Chicken Caesar Melt Subway is not just flavorful; it offers significant nutritional value, especially in protein. It’s a great option for those seeking a fulfilling meal that supports an active lifestyle. Enjoy this sandwich as part of a balanced diet to reap its health advantages!


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