Chicken Enchilada Melt Subway

Curious about the nutritional perks of the Chicken Enchilada Melt at Subway? Discover how this delicious sandwich could fit into your healthy eating plan!

The Chicken Enchilada Melt from Subway offers a savory blend of flavors that delights the palate.

Packed with tender chicken, zesty enchilada sauce, and melted cheese, this sandwich is a feast for the senses.

Beyond its taste, it also presents notable nutritional benefits, making it a popular choice on the menu.

Bringing excitement to your meal, this melt can easily satisfy cravings while providing essential nutrients.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories385

Total Fat 17.5 g 27%
Saturated Fat 6.8 g 34%
Trans Fat 0.5 g 3%
Cholesterol 60 mg 20%
Sodium 1070 mg 47%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 2 g 2%
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken Enchilada Melt?

Walking
31 minutes

Jogging
21 minutes

Biking
26 minutes

Swimming
45 minutes

FAQs

How many calories does the Chicken Enchilada Melt contain?
The Chicken Enchilada Melt contains approximately 385 calories.
What are the key nutrients found in the Chicken Enchilada Melt?
Key nutrients include protein, fat, carbohydrates, calcium, and iron.
Is the Chicken Enchilada Melt a healthy choice?
Yes, it can be part of a balanced diet, offering a good balance of macronutrients.
Can I customize the Chicken Enchilada Melt?
Absolutely! You can add or remove toppings to suit your preferences.
Is it suitable for anyone with lactose intolerance?
It may not be suitable due to cheese, but options vary based on customization.

Final Words

The Chicken Enchilada Melt combines taste and nutrition, making it a favorite among many.

Rich in protein and essential nutrients, this sandwich supports muscle health and may aid in weight management.

Including it in a balanced diet can satisfy cravings while providing valuable dietary benefits.


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