Chicken Parmesan Subway

Do you really know how many calories are in chicken parmesan from Subway? Discover surprising facts about this delicious sandwich and its health benefits!

Chicken parmesan Subway offers a unique take on the classic Italian dish, featuring crispy chicken, marinara sauce, and melty cheese served on a fresh sub. This sandwich provides a satisfying meal option that balances indulgence and nutrition, making it a staple for many fast-food lovers. With its blend of flavors and textures, it’s easy to see why the chicken parmesan has become a favorite choice. Beyond its taste, this sandwich also delivers essential nutrients, making it not just a treat but a viable option for those mindful of their health.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories510

Total Fat	20.00 g	25%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	950 mg	41%
Total Carbohydrate	55 g	20%
Dietary Fiber	2 g	7%
Total Sugars	7 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	3 mg	15%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken parmesan Subway?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Chicken Parmesan from Subway?

A Chicken Parmesan sandwich contains approximately 510 calories.

What are the main ingredients in Chicken Parmesan Subway?

The main ingredients include crispy chicken, marinara sauce, mozzarella cheese, and a toasted sub roll.

Is Chicken Parmesan Subway a healthy option?

While it offers protein and essential nutrients, it’s important to consider the sodium and fat content.

Can I customize my Chicken Parmesan sandwich?

Yes! You can customize it by adding extra vegetables or changing the bread type.

Is the Chicken Parmesan suitable for gluten-free diets?

You can opt for gluten-free bread; however, always check cross-contamination risks.

Final Words

The Chicken Parmesan Subway sandwich delivers a delightful combination of flavors while offering significant nutritional benefits. Rich in protein and essential vitamins, it can be a tasteful addition to a balanced diet. Enjoy this delicious meal as part of your varied dietary choices to maintain health and satisfaction.