Chicken Subway Calories

Do you really know how many calories are in a Chicken Subway? Discover surprising facts about its nutritional content and how it fits into a balanced diet.

Chicken Subway sandwiches are popular choices for those seeking a convenient meal. With various vegetables and sauces, they offer a tasty blend of flavors.

However, calories can quickly add up depending on the ingredients.

It’s essential to consider how many calories are packed in each bite.

This guide will break down the calories in a Chicken Subway sandwich and highlight its nutritional value.

Nutrition Facts

Serving Size 1 Footlong Chicken Sub (approximately 300g)

Amount Per Serving

Calories600

Total Fat	16 g	25%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	940 mg	41%
Total Carbohydrate	74 g	27%
Dietary Fiber	6 g	21%
Total Sugars	8 g	0%
Protein	39 g	78%
Vitamin D	0 mcg	0%
Calcium	50 mg	4%
Iron	3 mg	15%
Potassium	680 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Subway?

Walking

36 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Chicken Subway footlong?

A Chicken Subway footlong contains approximately 600 calories.

Is Chicken Subway healthy?

Yes, it can be a healthy option, especially when loaded with fresh vegetables and lean protein.

What is the main source of calories in Chicken Subway?

The primary source of calories comes from the chicken, bread, and added sauces.

Can I reduce calories in my Chicken Subway?

Yes, by choosing fewer toppings or lighter sauces, you can reduce the overall calorie count.

Is Chicken Subway suitable for weight loss?

If consumed in moderation, it can fit into a weight loss plan, particularly when combined with regular exercise.

Final Words

Chicken Subway sandwiches provide a balanced mix of macronutrients, making them great for a quick meal. With high protein and reasonable carbohydrates, they support muscle health and energy levels. Incorporating Chicken Subway into your diet can be beneficial when combined with a variety of vegetables and whole-grain bread for a complete meal.