Chicken Teriyaki Subway Calories

Do you really know how many calories are in a Chicken Teriyaki Subway? Surprising facts about its nutrition and calorie count await you.

Chicken Teriyaki Subway sandwiches are a popular choice for those seeking a flavorful yet healthier meal option.

These sandwiches may seem indulgent, but their calorie content offers valuable insights for health-conscious consumers.

Knowing how many calories are in your meal can help you make better dietary choices.

Let’s take a closer look at the calories in a Chicken Teriyaki Subway sandwich and what makes it a nutritious option.

Nutrition Facts

Serving Size 1 sandwich (272g)

Amount Per Serving

Calories480

Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 68 g 25%
Dietary Fiber 1 g 4%
Total Sugars 12 g 0%
Protein 27 g 54%
Vitamin D – 0%
Calcium 160 mg 12%
Iron 2.7 mg 15%
Potassium 675 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken teriyaki from Subway?

Walking
33 minutes

Jogging
23 minutes

Biking
29 minutes

Swimming
24 minutes

FAQs

How many calories are in a Chicken Teriyaki Subway sandwich?
A Chicken Teriyaki Subway sandwich contains approximately 480 calories.
Is the Chicken Teriyaki a healthy choice?
Yes, it provides a good balance of protein and carbohydrates, making it a nutritious choice.
Can I customize my Chicken Teriyaki sandwich?
Absolutely! You can add or remove toppings to suit your dietary preferences.
What bread is best for the Chicken Teriyaki sandwich?
Whole grain or whole wheat bread enhances the nutritional value of your sandwich.
Are there vegetarian options available?
Yes, Subway has vegetarian options that can be customized to mimic teriyaki flavors.

Final Words

The Chicken Teriyaki Subway sandwich is an excellent source of lean protein and essential nutrients, making it a great option for a balanced diet.

With a relatively low calorie count compared to many other sandwich choices, it provides a tasty way to satisfy your hunger while nourishing your body.

Incorporating this sandwich into your meal plan can contribute positively to your dietary goals.


Similar Posts