Chicken Wrap Subway

Do you know how nutritious a Chicken Wrap Subway can be? Explore the surprising benefits and calorie count of this delicious meal!

The Chicken Wrap Subway is more than just a quick meal. It’s a blend of flavor and nutrition that appeals to health-conscious diners.

Packed with protein, fiber, and essential nutrients, this wrap offers a balanced option for those on the go.

Featuring grilled chicken, fresh vegetables, and your choice of sauces, it’s customizable to fit any dietary preference. Enjoy a tasty and fulfilling meal that supports your health goals!

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories300

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 600 mg 26%
Total Carbohydrate 35 g 12%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off the calories from 100g of a chicken wrap?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
15 minutes

FAQs

How many calories are in a Chicken Wrap Subway?
A Chicken Wrap Subway contains approximately 300 calories.
Is a Chicken Wrap Subway a healthy option?
Yes, it is a nutritious option that provides a balanced meal with protein and fiber.
What are the main ingredients in a Chicken Wrap Subway?
Main ingredients include grilled chicken, fresh vegetables, and a choice of sauces.
Can I customize my Chicken Wrap Subway?
Absolutely! You can choose your favorite vegetables and sauces to tailor your wrap.
Are there gluten-free options available?
Yes, gluten-free wraps are available at many Subway locations.

Verdict

The Chicken Wrap Subway stands out as a nutritious meal option that supports a balanced diet.

With its combination of lean protein and fresh vegetables, it contributes valuable nutrients while satisfying hunger.

Enjoying this wrap can help fuel your day while aligning with health-conscious choices.


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