Chips From Subway

Are you curious about the nutritional profile of Subway’s chips? Learn surprising facts about their calorie content and health benefits.

Chips from Subway are more than just a tasty side; they can also complement your meal with some nutritional value. These crunchy snacks bring a satisfying crunch, making them a popular choice for many customers. They provide a burst of flavor while also offering some essential nutrients. For those mindful of their dietary habits, knowing how chips fit into a balanced diet can be enlightening.

Nutrition Facts

Serving Size 1 serving (28g)

Amount Per Serving

Calories150

Total Fat 10 g 15%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway chips?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

Are Subway chips gluten-free?
Subway chips are generally made from corn or potatoes, making them gluten-free. However, always check packaging for specific details.
What are the flavors available for Subway chips?
Subway offers various flavors, including classic sea salt, sour cream and onion, and barbecue.
Can I find healthier options at Subway?
Yes, Subway has a variety of healthier options, including salads and fresh vegetables.
Do Subway chips contain preservatives?
Some Subway chips may contain preservatives, so it’s recommended to check the packaging for the ingredient list.
How many calories are in a serving of Subway chips?
A serving of Subway chips contains around 150 calories.

Final Words

Chips from Subway provide a flavorful addition to your meal and a moderate amount of nutrients. While they contain some fat and sodium, they can still fit into a balanced diet when consumed mindfully. Enjoying them occasionally can enhance your dining experience without significant drawbacks. Balancing chips with healthier options can contribute to overall dietary satisfaction.


Similar Posts