Chocolate Chip Cookie Subway Calories

Do you really know how many calories are in a Subway chocolate chip cookie? Let’s uncover the surprising facts about this tasty treat.

A Subway chocolate chip cookie is an indulgence many enjoy, but it’s essential to be informed about its calorie content. Each cookie packs approximately 200 calories, making it a tempting treat or a delightful addition to a meal. These cookies are soft, chewy, and filled with delicious chocolate chips, perfect for satisfying your sweet tooth. While they can be a part of a balanced diet, moderation is key. Explore everything you need to know about Subway chocolate chip cookie calories and nutritional benefits.

Nutrition Facts

Serving Size 1 cookie (38g)

Amount Per Serving

Calories200

Total Fat 10 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 2 g 4%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from a Subway chocolate chip cookie (100g)?

Walking
21 minutes

Jogging
16 minutes

Biking
13 minutes

Swimming
19 minutes

FAQs

How many calories are in a Subway chocolate chip cookie?
A Subway chocolate chip cookie contains approximately 200 calories.
What are the main ingredients in a Subway chocolate chip cookie?
The main ingredients include flour, sugar, butter, chocolate chips, and eggs.
Is it possible to enjoy cookies while maintaining a balanced diet?
Yes, moderation is key. Enjoying cookies as an occasional treat can fit within a balanced diet.
Are there any healthier options at Subway?
Certainly! Subway offers salads and wraps which can be lower in calories and higher in nutrients.
What is the calorie content of other Subway cookies?
Other Subway cookies may vary, but generally, they contain around 200-300 calories each.

Final Words

A Subway chocolate chip cookie offers a delightful taste but comes with a notable calorie count. It contains around 200 calories, making it a treat best enjoyed in moderation. Incorporating such treats into a balanced diet is possible, especially when mindful of overall calorie intake. Savoring this indulgence occasionally can add joy to your diet while maintaining your nutritional goals.


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