Cold Cut Trio Subway
The Cold Cut Trio from Subway is a delightful mix of meats that tantalizes the taste buds. A combination of ham, salami, and bologna, this sandwich provides a flavorful experience.
Packed with protein and flavor, it’s a go-to for many sandwich lovers.
Curious about its nutritional benefits? Keep reading to see how this trio fits into your daily diet.
Nutrition Facts
Serving Size 1 sandwich (213g)
Amount Per Serving
Calories340
| Total Fat | 16 g | 25% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1,130 mg | 49% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 156 mg | 12% |
| Iron | 2 mg | 10% |
| Potassium | 490 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cold Cut Trio?
Walking
30 minutes
Jogging
32 minutes
Biking
29 minutes
FAQs
How many calories are in a Cold Cut Trio from Subway?
A Cold Cut Trio contains approximately 340 calories.
What meats are included in the Cold Cut Trio?
The Cold Cut Trio features a blend of ham, salami, and bologna.
Can I customize my Cold Cut Trio sandwich?
Certainly! You can add or remove toppings to fit your preferences.
Is the Cold Cut Trio healthy?
It can be part of a balanced diet when enjoyed in moderation, considering its sodium content.
What bread options are available for my Cold Cut Trio?
Subway offers various bread options including whole grain, white, and more.
Conclusion
The Cold Cut Trio from Subway serves as a flavorful option that’s rich in protein. It provides essential nutrients while fitting conveniently into a balanced diet. Simply be mindful of sodium intake, and enjoy this delicious sandwich as part of your meal plan.
