Crab Salad Subway

Do you really know how many nutrients are packed in a Crab Salad Subway? Discover surprising facts about its health benefits and nutrition!

Crab Salad Subway is not just a delicious option; it offers a delightful combination of flavors and textures. This fresh salad features crab meat, crisp vegetables, and a light dressing, making it both tasty and nutritious. Often overlooked, this sandwich packs a nutritious punch that can enhance your daily diet. It’s the perfect choice for a quick lunch or a satisfying dinner, combining the convenience of a sandwich with the wholesome benefits of a salad.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories160

Total Fat	8.00 g	12%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	540 mg	23%
Total Carbohydrate	14.00 g	5%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.2 mg	7%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Crab Salad Subway?

Walking

20 minutes

Jogging

15 minutes

Biking

12 minutes

Swimming

10 minutes

FAQs

How many calories are in a Crab Salad Subway?

A typical serving of Crab Salad Subway contains about 160 calories.

What are the main ingredients?

Key ingredients include crab meat, mayonnaise, celery, and various seasonings.

Is it a healthy option?

Yes, it is relatively low in calories and high in protein, making it a nutritious choice.

How can I customize my Crab Salad Subway?

You can add extra veggies or choose whole-grain bread for added fiber.

Is it suitable for a low-carb diet?

Yes, crab salad is low in carbohydrates, making it a good option for low-carb diets.

Verdict

Crab Salad Subway offers a delightful taste alongside impressive nutritional benefits. Rich in protein and low in carbohydrates, it supports overall health and can fit perfectly in a balanced diet. Enjoy this tasty salad for a quick meal anytime!