Double Meat Subway

Do you truly know the health benefits of Double Meat Subway? Uncover surprising nutritional insights and why it’s a deliciously satisfying choice.

Double Meat Subway sandwiches pack a protein punch and are popular among sandwich lovers seeking hearty options. With double servings of meat, this sandwich not only satisfies your hunger but also provides essential nutrients. Each bite is an explosion of flavors, making it a favorite for those on a high-protein diet or simply craving a fulfilling meal. This meal can help fuel your day and keep you energized while offering a variety of ingredient combinations to suit diverse tastes.

Nutrition Facts

Serving Size 1 large double meat sandwich (350g)

Amount Per Serving

Calories650

Total Fat	30 g	46%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	3%
Cholesterol	100 mg	33%
Sodium	1200 mg	52%
Total Carbohydrate	45 g	15%
Dietary Fiber	5 g	20%
Total Sugars	5 g	0%
Protein	60 g	120%
Vitamin D	–	0%
Calcium	180 mg	15%
Iron	4.5 mg	25%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Double Meat Subway?

Walking

23 minutes

Jogging

21 minutes

Biking

18 minutes

Swimming

22 minutes

FAQs

How many calories are in Double Meat Subway?

Double Meat Subway contains approximately 650 calories.

What types of meat are available?

You can choose from various meats, including turkey, ham, roast beef, or chicken.

Is the Double Meat option healthy?

It is a protein-rich choice but be mindful of the sodium content in the bread and meats.

Can I customize my Double Meat Subway sandwich?

Yes, you can personalize it with your favorite toppings and sauces.

Is it suitable for low-carb diets?

You can opt for a lettuce wrap instead of bread for a lower-carb choice.

Verdict

Double Meat Subway sandwiches offer a robust source of protein along with essential vitamins and minerals. Balancing indulgence with nutritional awareness, they can fit into a healthy diet when consumed mindfully. Ideal for anyone looking to enhance their protein intake, this sandwich can provide the fuel needed for an active lifestyle while satisfying cravings.