Egg And Cheese Subway
The Egg and Cheese Subway sandwich is a favorite breakfast choice for many. With its rich flavors and satisfying textures, it provides a delicious start to your day.
Loaded with protein and calcium, this sandwich offers nutritional benefits that make it more than just a tasty treat.
Whether you’re rushing to work or enjoying a leisurely brunch, the Egg and Cheese sandwich is designed to fuel your day.
Read on to learn more about its nutrients, serving sizes, and why it’s a great addition to your breakfast routine.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories280
| Total Fat | 11.00 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 730 mg | 32% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 2% |
| Protein | 14 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 250 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an Egg and Cheese Subway sandwich?
FAQs
Final Words
The Egg and Cheese Subway sandwich stands out as a delicious and nutritious breakfast option.
Rich in protein and essential nutrients, it supports a balanced diet while keeping hunger at bay.
Enjoy it as part of your morning routine for a satisfying way to kickstart your day.
